@font-face {
  font-family: "Funnel Sans";
  font-weight: 400;
  font-style: normal;
  font-display: swap;
  src: url("fonts/FunnelSans-Regular.woff2") format("woff2");
}

@font-face {
  font-family: "Funnel Sans";
  font-weight: 500;
  font-style: normal;
  font-display: swap;
  src: url("fonts/FunnelSans-Medium.woff2") format("woff2");
}

@font-face {
  font-family: "Funnel Sans";
  font-weight: 600;
  font-style: normal;
  font-display: swap;
  src: url("fonts/FunnelSans-SemiBold.woff2") format("woff2");
}

@font-face {
  font-family: "Funnel Display";
  font-weight: 600;
  font-style: normal;
  font-display: swap;
  src: url("fonts/FunnelDisplay-SemiBold.woff2") format("woff2");
}

:root {
  color-scheme: light;
  --bg: #f6f4f1;
  --surface: #ffffff;
  --text: #1d1b19;
  --text-2: #6b655e;
  --divider: #e4dfd9;
  --accent: #12706b;
  --on-accent: #ffffff;
  --accent-text: #0d5c58;
  --accent-soft: #dcedeb;
  --strength: #b5602a;
  --endurance: #2f6db5;
  --other: #884d8e;
  --sans: "Funnel Sans", system-ui, sans-serif;
  --display: "Funnel Display", "Funnel Sans", system-ui, sans-serif;
  --gutter: 20px;
  --tap: 48px;
}

@media (min-width: 640px) {
  :root {
    --gutter: 24px;
  }
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
  scroll-padding-top: 16px;
}

@media (prefers-reduced-motion: no-preference) {
  html {
    scroll-behavior: smooth;
  }
}

body {
  margin: 0;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  background: var(--bg);
  color: var(--text);
  font-family: var(--sans);
  font-size: 1.0625rem;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
  overflow-wrap: break-word;
}

h1,
h2,
h3,
p,
ul,
ol {
  margin: 0;
}

a {
  color: inherit;
  text-underline-offset: 4px;
}

a:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: absolute;
  left: 16px;
  top: -100px;
  z-index: 1;
  min-height: var(--tap);
  padding: 0 16px;
  display: flex;
  align-items: center;
  border-radius: 12px;
  background: var(--surface);
  font-weight: 600;
}

.skip-link:focus {
  top: 16px;
}

.wrap {
  width: 100%;
  max-width: 1248px;
  margin: 0 auto;
  padding-left: var(--gutter);
  padding-right: var(--gutter);
}

.site-header {
  border-bottom: 1px solid var(--divider);
}

.site-header .wrap {
  padding-top: 12px;
  padding-bottom: 12px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 4px 24px;
}

.wordmark {
  flex: 1;
  min-width: 120px;
  min-height: var(--tap);
  display: flex;
  align-items: center;
  text-decoration: none;
  font-family: var(--display);
  font-size: 1.5rem;
  line-height: 1.25;
  font-weight: 600;
}

.site-header nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0 20px;
}

.nav-link,
.text-link {
  min-height: var(--tap);
  display: inline-flex;
  align-items: center;
  font-size: 0.9375rem;
  font-weight: 600;
}

main {
  flex: 1;
}

.button {
  min-height: 52px;
  padding: 0 24px;
  display: inline-flex;
  align-items: center;
  border-radius: 16px;
  background: var(--accent);
  color: var(--on-accent);
  text-decoration: none;
  font-weight: 600;
}

.button:focus-visible {
  outline-offset: 3px;
}

.display {
  font-family: var(--display);
  font-weight: 600;
}

.muted {
  color: var(--text-2);
}

.hero {
  padding-top: 64px;
  padding-bottom: 48px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.hero h1 {
  max-width: 1040px;
  font-family: var(--display);
  font-size: clamp(2.625rem, 1rem + 6vw, 6.5rem);
  line-height: 1;
  font-weight: 600;
  letter-spacing: -0.02em;
  text-wrap: balance;
}

.hero-row {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: 24px 64px;
}

.hero-row .lede {
  flex: 999 1 420px;
  min-width: 0;
}

.hero-row .cta {
  flex: 1 1 260px;
}

.lede {
  max-width: 600px;
  font-size: 1.25rem;
  line-height: 1.55;
  color: var(--text-2);
  text-wrap: pretty;
}

.cta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px 20px;
}

.cta-note {
  font-size: 0.9375rem;
  line-height: 1.45;
  font-weight: 500;
  color: var(--text-2);
}

.week-section {
  padding-bottom: 96px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.week {
  list-style: none;
  padding: 0;
  border-top: 2px solid var(--text);
  border-bottom: 1px solid var(--divider);
}

.day {
  padding: 16px 0;
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 4px 16px;
  border-top: 1px solid var(--divider);
}

.day:first-child {
  border-top: 0;
}

.day-date {
  display: flex;
  flex-direction: column;
}

.day-num {
  font-family: var(--display);
  font-size: 1.625rem;
  line-height: 1.25;
  font-weight: 600;
}

.day-name,
.session-type,
.session-source {
  font-size: 0.8125rem;
  line-height: 1.4;
  color: var(--text-2);
}

.day-name,
.session-type {
  font-weight: 600;
}

.session {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.session-type {
  display: flex;
  align-items: center;
  gap: 8px;
}

.dot {
  width: 8px;
  height: 8px;
  flex: none;
  border-radius: 999px;
}

.dot-strength {
  background: var(--strength);
}

.dot-endurance {
  background: var(--endurance);
}

.dot-other {
  background: var(--other);
}

.session-name {
  font-size: 0.9375rem;
  line-height: 1.4;
  font-weight: 600;
}

.session-main {
  font-family: var(--display);
  font-size: 1.625rem;
  line-height: 1.25;
  font-weight: 600;
}

.rest {
  align-self: center;
  font-size: 0.875rem;
  color: var(--text-2);
}

@media (min-width: 960px) {
  .week {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
  }

  .day {
    min-height: 232px;
    padding: 16px 14px 20px;
    display: flex;
    flex-direction: column;
    gap: 14px;
    border-top: 0;
    border-left: 1px solid var(--divider);
  }

  .day:first-child {
    border-left: 0;
  }

  .day-date {
    flex-direction: row;
    align-items: baseline;
    gap: 8px;
  }

  .rest {
    align-self: auto;
  }
}

.week-caption {
  font-size: 0.9375rem;
  line-height: 1.45;
  color: var(--text-2);
}

.band {
  background: var(--surface);
}

.band-soft {
  background: var(--accent-soft);
}

.statements {
  padding-top: 56px;
  padding-bottom: 56px;
  list-style: none;
}

.statement {
  padding: 32px 0;
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 8px 48px;
  border-top: 1px solid var(--divider);
}

.statement:first-child {
  border-top: 0;
}

.statement h2,
.feature h2,
.closing h2 {
  font-family: var(--display);
  font-weight: 600;
  letter-spacing: -0.01em;
  text-wrap: balance;
}

.statement h2 {
  flex: 1 1 320px;
  min-width: 0;
  font-size: clamp(2.25rem, 4.8vw, 4.25rem);
  line-height: 1.04;
}

.statement p {
  flex: 1 1 320px;
  min-width: 0;
  max-width: 520px;
  font-size: 1.1875rem;
  line-height: 1.55;
  color: var(--text-2);
  text-wrap: pretty;
}

.feature {
  padding-top: 88px;
  padding-bottom: 88px;
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 16px 64px;
}

.feature h2 {
  flex: 1 1 320px;
  min-width: 0;
  font-size: clamp(2rem, 4vw, 3.25rem);
  line-height: 1.06;
}

.feature-body {
  flex: 1 1 320px;
  min-width: 0;
  max-width: 560px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
}

.feature-body p {
  font-size: 1.1875rem;
  line-height: 1.55;
  color: var(--text-2);
  text-wrap: pretty;
}

.closing {
  padding-top: 88px;
  padding-bottom: 88px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 32px 64px;
}

.closing h2 {
  flex: 999 1 420px;
  min-width: 0;
  font-size: clamp(2.125rem, 4.6vw, 4rem);
  line-height: 1.04;
}

.closing-body {
  flex: 1 1 260px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
}

.closing-body p {
  text-wrap: pretty;
}

.site-footer .wrap {
  padding-top: 40px;
  padding-bottom: 48px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.footer-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0 24px;
}

.footer-name {
  flex: 1;
  min-width: 120px;
  font-family: var(--display);
  font-size: 1.3125rem;
  line-height: 1.25;
  font-weight: 600;
}

.legal {
  max-width: 760px;
  font-size: 0.875rem;
  line-height: 1.5;
  color: var(--text-2);
}

.policy-intro {
  padding-top: 48px;
  padding-bottom: 40px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.policy-intro h1 {
  font-family: var(--display);
  font-size: clamp(2.5rem, 5vw, 4rem);
  line-height: 1.06;
  font-weight: 600;
  letter-spacing: -0.01em;
}

.policy-date {
  font-size: 0.9375rem;
  line-height: 1.45;
  font-weight: 500;
  color: var(--text-2);
}

.policy-intro .lede {
  max-width: 680px;
  font-size: 1.1875rem;
}

.summary {
  padding-bottom: 64px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.eyebrow {
  font-size: 0.875rem;
  line-height: 1.45;
  font-weight: 600;
  color: var(--text-2);
}

.cards {
  list-style: none;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(250px, 100%), 1fr));
  gap: 16px;
}

.card {
  padding: 24px;
  border-radius: 24px;
  background: var(--surface);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.card h3 {
  font-family: var(--display);
  font-size: 1.3125rem;
  line-height: 1.25;
  font-weight: 600;
}

.card p {
  font-size: 0.9375rem;
  line-height: 1.5;
  color: var(--text-2);
  text-wrap: pretty;
}

.policy {
  padding-bottom: 96px;
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 40px 72px;
}

.toc {
  flex: 1 1 220px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

@media (min-width: 960px) {
  .toc {
    position: sticky;
    top: 16px;
    max-height: calc(100vh - 32px);
    overflow-y: auto;
  }
}

.toc ol {
  list-style: none;
  padding: 0;
}

.toc a {
  min-height: var(--tap);
  padding: 8px 0;
  display: flex;
  align-items: center;
  gap: 12px;
  border-top: 1px solid var(--divider);
  text-decoration: none;
  font-size: 0.9375rem;
  line-height: 1.45;
  font-weight: 500;
}

.toc a:hover {
  text-decoration: underline;
}

.toc-num {
  width: 20px;
  flex: none;
  color: var(--text-2);
}

.policy-body {
  flex: 999 1 560px;
  min-width: 0;
  max-width: 720px;
  display: flex;
  flex-direction: column;
  gap: 56px;
}

.policy-body section {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.policy-body h2 {
  font-family: var(--display);
  font-size: 1.875rem;
  line-height: 1.2;
  font-weight: 600;
}

.policy-body h3 {
  font-size: 1.0625rem;
  line-height: 1.5;
  font-weight: 600;
}

.policy-body ul,
.policy-body ol {
  padding-left: 22px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.policy-body p,
.policy-body li {
  text-wrap: pretty;
}

.policy-body a {
  color: var(--accent-text);
  font-weight: 600;
}

.item {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.item p,
.item li {
  color: var(--text-2);
}

.callout {
  padding: 24px;
  border-radius: 24px;
  background: var(--accent-soft);
}

.providers {
  list-style: none;
  border-radius: 16px;
  background: var(--surface);
}

.policy-body .providers {
  padding: 0;
  gap: 0;
}

.provider {
  padding: 16px 20px;
  display: flex;
  flex-wrap: wrap;
  gap: 2px 24px;
  border-top: 1px solid var(--divider);
}

.provider:first-child {
  border-top: 0;
}

.provider h3 {
  flex: 1 1 140px;
}

.provider-body {
  flex: 3 1 280px;
  min-width: 0;
  display: flex;
  flex-direction: column;
}

.provider-where {
  font-size: 0.9375rem;
  line-height: 1.5;
  color: var(--text-2);
}

.not-found {
  padding-top: 96px;
  padding-bottom: 96px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 16px;
}

.not-found h1 {
  font-family: var(--display);
  font-size: clamp(2.5rem, 5vw, 4rem);
  line-height: 1.06;
  font-weight: 600;
}